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Timeless :: Within the Town :: The Promenade :: http://www.optimalnutritions.com/bio-testosterone- - View Topic
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http://www.optimalnutritions.com/bio-testosterone- (8th Jun 16 at 12:45am UTC)
The important thing is that this will
The important thing is that this will keep you in the preferred training range of 8 to 12 repetitions. The additional benefit to this type of training is that you can target the faster responding muscles, such as the leg muscles, so that you can progress quicker. You can then give the slower responding muscles, as the smaller ones Bio Testosterone XR in the arms, more time to progress. In the end, all muscle groups, the faster and slower responding ones, receive the correct exercises to meet their capabilities. Repetition speed A good number of people are under the misconception that faster beats slower repetitions for effectiveness and muscle production. The problem with this approach is that more emphasis it put on the momentum of each movement, rather than on applying tension to the muscles. The fast movement is required to begin the repetition.

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